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As a result, most adolescents are very sleep deprived. Do you have to wake your child up almost every morning? Teenagers do not get enough sleep for a number of reasons:. It should be a time for you to interact with your child in a way that is secure and loving, yet firm.
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Seriously, Why Won’t My Teen Sleep?
5 Simple Tips to Improve Teen Sleep Habits and Insomnia
Facts Sleep is vital to your well-being, as important as the air you breathe, the water you drink and the food you eat. Remember, this is a time to comfort and re-settle your child, not a time for play or anything else exciting. Smartphones — which the majority of Americans owned by the end of — allow mobile and instant internet access. Teens will protest mightily, but there are two reasons for this. Lack of sleep can contribute to acne and other skin problems Lead to aggressive or inappropriate behavior such as yelling at your friends or being impatient with your teachers or family members Cause you to eat too much or eat unhealthy foods like sweets and fried foods that lead to weight gain Heighten the effects of alcohol and possibly increase use of caffeine and nicotine Contribute to illness, not using equipment safely or driving drowsy Solutions Make sleep a priority.
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How Much Sleep Do I Need?
During the teen years, the body's circadian rhythm an internal biological clock is reset, telling a person to fall asleep later and wake up later. But by , 43 percent of teens reported sleeping less than seven hours a night on most nights — meaning almost half of U. Herbal tea or warm milk are better substitutes.
Print out Awake at the Wheel —it's an interactive brochure for teens—and discuss it with them. If your child has more control over these activities, they may feel less need to exercise control over when they fall asleep. Listen to a podcast interview with the author , from La Leche League 23 minutes.